F45 Training Bocage | Group Fitness & HIIT Classes
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Functional Fitness. Real Results.

F45 BOCAGE

F45 TRAINING BOCAGE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 BOCAGE

It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

3 classes $15
Team Training. Life Changing.

F45 BOCAGE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
7575 Jefferson Hwy, Baton Rouge, LA 70806, USA

Class Schedule

Experience the power of F45 BOCAGE today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I’ve had a great experience at F45! The workouts are always challenging, fun, and motivating. The staff is super friendly and creates such a positive environment. Special shoutout to Coach Courtney — she brings amazing energy to every class, pushes you to do your best, and truly cares about everyone’s progress. Highly recommend F45 if you’re looking for great workouts and an awesome community! The Puebla Family
Fernando Puebla
F45 Bocage
When I first started my membership, I only planned to do eight classes a month. Once I started, I was hooked. I genuinely look forward to going to class because it feels less like a workout and more like hanging out with friends. The coaches are truly little gifts that were put on this planet for us. They push you, motivate you, and help you become the best version of yourself. They know me, they know my body, and they know what I’m capable. I’m grateful for their guidance and encouragement. I’m thankful for the environment F45 Bocage has created and feel lucky to work out alongside people I’ve gotten to know and truly love.
Randal Simon
F45 Bocage
Good coaches, efficient workout. Best part of my morning!
Neva Butkus
F45 Bocage
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING BOCAGE

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

3 classes $15