Functional Fitness. Real Results.

F45 LAKEWOOD RANCH SOUTH

F45 TRAINING LAKEWOOD RANCH SOUTH offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 LAKEWOOD RANCH SOUTH

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

3 Classes for $30 (Local Residents Only)
Team Training. Life Changing.

F45 LAKEWOOD RANCH SOUTH

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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3 Classes for $30 (Local Residents Only)Book A ClassMembership Options
STUDIO CONTACT INFO
3090 Fruitville Commons Blvd, Sarasota, FL 34240, USA

Class Schedule

Experience the power of F45 LAKEWOOD RANCH SOUTH today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I absolutely love F45 Lakewood Ranch South, it has completely changed the way I approach fitness. The workouts are efficient, and never boring. The mix of strength and cardio keeps things exciting, and the team-based environment pushes me to work harder. The trainers are incredible and continue to motivate me daily!
Hannah Hill
F45 Lakewood Ranch South
I have been a member at this studio for over two years and this gym has literally transformed my life. From the friendships I have developed to my personal weight loss journey, this place has helped me stay consistent and to challenge myself everyday! It’s cheaper and better than therapy!
Jordan Jones
F45 Lakewood Ranch South
I’m so glad I joined. Not only have I increased my muscle mass but I’ve gained a sense of community. The coaches challenge you in the best ways and I really enjoy the community events. The classes are upbeat and never boring or predictable. I highly recommend joining if you haven’t already!
Priscilla
F45 Lakewood Ranch South
The Best F45 I have been to! The coaches are very good about personally helping you with the proper form which is very important to me! Love that the coaches are experienced and motivate you to come in and work hard but always in a fun way! The facility is spacious, very clean and well kept up! Great sense of community as well!
Kim Perry
F45 Lakewood Ranch South
Love F45 Lakewood Ranch South! Great community. Excellent coaches that are supportive and motivating. Each workout is unique and pushes you to do better. Highly recommend. I’ve loved working out here.
Renee
F45 Lakewood Ranch South
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING LAKEWOOD RANCH SOUTH

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

3 Classes for $30 (Local Residents Only)